You Should Stay Safe In Summer Season. How To Stay Safe In Summer Season. Some Tips To Stay Safe In Summer Season.

 

You Should Stay Safe In Summer Season.



You Should Stay Safe In Summer Season. How To Stay Safe In Summer Season. Some Tips To Stay Safe In Summer Season.
You Should Stay Safe In Summer Season. How To Stay Safe In Summer Season. Some Tips To Stay Safe In Summer Season.



The summer can cause some extreme situations for people who love outdoor activities. It Is Most Important to stay safe in summer season From the heat to the bugs, your summer experience may be full of challenges. With these tips, we hope that summer doesn’t ruin your fun!


1. Be careful where you go.

When going outside, try to avoid areas where insects are known to gather. Also, make sure that you bring enough water to keep yourself hydrated. You don’t want to end up dehydrated on the hottest day of the year.



2. Keep your hands clean.

Wash them often to prevent spreading germs. If you do come into contact with something contaminated with bacteria or viruses, wash them off immediately to reduce the risk of getting sick.
3. Wear protective clothing. Depending on what type of activity you enjoy, wearing appropriate clothing may help protect you from the various dangers of the outdoors. Some examples include long pants, long-sleeved shirts, hats, goggles, etc.


4. Don’t use drugs or alcohol.

Alcohol and other substances like weed have been proven to make people less aware of their surroundings. This makes it easier for someone to get hurt. Marijuana can also slow down the body’s ability to regulate temperature. So if you plan on making an excursion to the beach, don’t forget to pack a swimsuit.



5. Pack a first aid kit. Make sure that you always have access to basic supplies like bandages, sunscreen, insect repellent, etc. Bring along snacks and drinks too if you know you may spend a few hours outdoors without eating.


5. Wear sunscreen!


You don’t need me to tell you that UV rays are harmful to your skin. What may surprise you, however, is how many people aren't wearing sunscreen. To avoid sunburns, remember to apply sunscreen at least 15 minutes before going outside. Also use broad spectrum SPF 30-50+ and reapply every 2 hours. Remember, if you want to protect your eyes from UV Rays damage too, wear sunglasses and apply eye drops containing zinc oxide.



6. Stay out of direct sunlight.


If possible, try to limit time spent outdoors during peak sunniness – between 10am and 4pm - especially in late afternoon when the sun's rays are strongest. If you must go outside in these times, wear protective clothing including long sleeves and pants, a hat, and eye protection. Try not to sit under trees or spend too much time near the water, where the sun will reflect off the surface.


7. Don't overexpose yourself.


When using a digital camera, look into the lens to measure the amount of light coming through. This measurement can help you determine how much light exposure to give your subject. While taking pictures indoors, you should turn off the flash, keep the shutter speed lower than 1/1000th of a second, and reduce the sensitivity of the setting. When shooting outdoors, change your ISO setting to 100 or 200. You can even hold down the shutter button while turning up the gain of the microphone built into some cameras.



8. Stay hydrated!

You should drink at least half your body weight in ounces daily (if you weigh 150 lbs, that means drinking 75 ozs). Water is an excellent way to boost energy levels throughout the day, improve digestion and keep skin healthy - just like cannabis. Keep water bottles around your house, work desk, car, even in your pockets! If you are in the hot sun, drinking plenty of water is the best way to keep yourself cool. A lot of people think that staying hydrated can only happen through consuming large amounts of liquids. However, this thought is quite incorrect. You should drink at least half of your body weight in ounces each day. So, for example, if you weigh 150 lbs, then you need to drink 75 oz of water per day. If you are dehydrated, you will feel thirsty and tired.



9. Create a cool place to hang out!

If you don't have air conditioning, make sure you are staying indoors during hot days. Outdoor temperatures can reach over 100 degrees Fahrenheit during summers. Always wear comfortable clothes, especially if you plan to spend time outside. In addition to being uncomfortable, wearing cotton clothing could lead to dehydration. So put on those layers with a sweat-wicking fabric. When you feel yourself getting overheated, take a few minutes to cool off. Head to the lake or the beach, go swimming, splash some cold water on your face to refresh. There are many other ways to cool down too!


10. Eat fruit & veggies!

Summer is prime season for fresh fruits and vegetables. Whether they're grown locally or shipped from across the globe, seasonal produce offers a variety of flavours and textures that help satisfy your appetite - including that of your buds. Grab yourself a salad, slice of lemon meringue pie, and a glass of wine.


11. Apply sunscreen before heading out!



Sunscreen is extremely important during the summer months. Just like any other skin type, your skin needs protection from the harsh rays. If you are not sure what type of sunscreen to use, visit your local pharmacy; they will have a wide selection of sunscreens that will suit your needs.


12. Always wear gloves while working outdoors!


The risk of getting an infection while working outdoors is higher than it is indoors. Wearing gloves protects against cuts and helps prevent the spread of germs. This is especially true if you are cutting grass or weed. You may want to keep some bandages handy just in case.



Some More Tips To Stay Safe In Summer.



1. Wear light clothing that covers your skin, including arms and legs.
2. Avoid open spaces where someone can strike at you.
3. If you are attacked, fight back aggressively.
4. Don't be alone. Always have someone with you, especially if you're going out late at night.
5. Know your surroundings before leaving home.
6. Keep your door locked at all times. 

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